| Customization: | Available |
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| Exercise Part: | The Whole Body |
| Exercise Kind: | Aerobic |
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| Name | model | closed size(MM) | unfold size(MM) |
| Physical training outdoor container | FE-C01 | 2189*2189*2074 | 5589*4335*2346 |
Physical training outdoor container development background
Originating from the United States and established by coach GregGlassman in 2000, CrossFit has evolved into a highly sophisticated fitnessregimen embodying its literal meaning 'crossfit', denoting comprehensiveness and strength at its core. The term 'Cross' signifiesmultiple aspects: firstly integrating diverse sports; secondly emphasizingcore muscle group focus while considering coordinated developmentacross other muscle groups; thirdly enhancing overall athletic performance and readiness for unforeseen challenges through CrossFittraining. Additionally reflecting Boot Camp principles, this approachinvolves collective indooror outdoor training sessions fostering mutualencouragement towards completing physical exercises akin to GroupTherapy.
CrossFit integrates various movements from disciplines suchas track and field, gymnastics, and weightlifting seamlessly.Thefundamental principle of this training method involvesperforming multiple movements consecutively without rest orwith minimal rest periods to complete as many sets as possible within a specified time frame or to achieve the designated number of sets in the shortest time possible. Exercisephysiologists assert that high-intensity full-body exercises aremore beneficial for overall physical strength and fitnesscompared to isolated muscle exercises, which primarily enhance muscular appearance.
CrossFit training has been widely incorporated into the trainingregimens of professional athletes, law enforce mentofficers, and individuals engaging in high-intensity physical activities.Fiteco's outdoor container products for physical training are highlyeffective equipment developed based on CrossFit training principles
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